Welcome to GROW YOGA
Get ready to sweat, breathe and GROW
Welcome to my website!
Would you like to practice yoga that is tailored to your individual needs, e.g., stress relief, back pain, or burnout? We can talk about your needs in a free yoga 1:1 consultation.
GROW YOGA is a modern form of yoga based on the original Indian yoga teachings - light, flowing, dynamic, creative and non-dogmatic. The goal is not the perfect asana, but rather a good body feeling and a conscious connection to yourself.- regardless of how flexible someone is or how long they have been practicing yoga.
Yoga is not about touching your toes.
It's what you learn on the way down. (Jigar Gor)
As a certified yoga teacher (E-RYT 200/RYT 500), I teach yoga as an effective tool for feeling relaxed, strong and healthy even in the midst of stressful everyday life. Yoga is not just a path inward, but above all an inspiration for everyone who wants to achieve and make a difference in life by actively strengthening the mind and body together. Regardless of whether you are a beginner, a changer or a dropout, everyone is welcome here.
I am looking forward to meeting you!
Meditation
"When you can't control what's happening, challenge yourself to control the way you respond to what's happening. - That's where your power is." (unknown)
Yoga strengthens your self-confidence, helps you to achieve inner peace and gives you patience and mindfulness in everyday life. This will promote your strengths and give your life a positive attitude.
Meditation can also help you create a happy and fulfilling life.
Brain research has now shown that meditation leads to improved self-awareness and self-regulation and thus to a positive influence on the autonomic nervous system in the sense of a relaxation reaction. Meditation also promotes the regulation of emotions. Through meditation and practicing mindfulness, dealing with pain, fears or depression can be influenced positively.
Online Yoga LIVE
Do you want to create a consistent yoga practice for less pain, more strength, and focus? Find out more about my classes — online and offline.
Simply install ZOOM or Teams for free and make an appointment with me.
I am also happy to provide replays of the live streams - on-demand. Yoga whenever it suits you best.
get in touch
Workshops & Retreats
I plan and organize workshops and yoga retreats to the most beautiful places of power in Germany, Austria, Italy, Mallorca or even Thailand, Bali or Sri Lanka.
Dates, travel destinations and details on request.
Do you have any questions or comments?
I'm looking forward to your message.
GROW & FLOW with me
My self-image
It is my deepest intention to lovingly inspire other people and cultivate personal strength. My lessons are characterized by intelligent and individually developed flows that combine music, movement and meditation without neglecting anatomy and a healthy alignment.
I offer the space to come to you in an appreciative atmosphere, without pressure to perform and support you in experiencing more satisfaction, self-confidence and ease in your life.
I would be happy if I could accompany you on your yoga path.
Namaste
Fatima Mefrouche-Liebke